Plantar fasciitis is caused by inflammation of the plantar fascia, a thick band of tissue that supports the arch and connects the heel to the toes. It develops when excessive strain creates small tears in the tissue. The most noticeable symptom is heel pain, especially with the first steps in the morning or after periods of rest. Discomfort may improve with movement, but often returns after prolonged standing or activity. Risk factors include flat feet, high arches, obesity, improper footwear, and occupations that require long hours of standing on hard surfaces. A podiatrist can diagnose the condition and provide customized treatment to reduce pain and promote healing. If you have heel pain, it is suggested that you consult a podiatrist who can diagnose the problem and offer appropriate treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Raul Hidalgo DPM from South Texas Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in San Antonio, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain or burning along the Achilles tendon is a common concern that often develops gradually, especially in active individuals or those who spend long hours on their feet. This strong tendon connects the calf muscles to the heel. When it becomes irritated, symptoms include persistent soreness, stiffness after rest, and a warm or burning sensation during movement. Visible signs include swelling, thickening, and redness. The area may look inflamed and feel tender to the touch, with discomfort that worsens during walking or exercise. Causes often involve overuse, sudden increases in activity, tight calf muscles, poor footwear, or biomechanical issues, such as flat feet. A podiatrist begins care with a detailed history, physical examination, and imaging when needed to confirm the diagnosis and rule out tears. Treatment may start with activity modification, stretching, and supportive devices, then progress to targeted exercises, medications, or advanced interventions if pain persists. If you have Achilles tendon pain, it is suggested that you make an appointment with a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Raul Hidalgo DPM of South Texas Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in San Antonio, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.