Foot and ankle tendonitis occurs when the strong bands of tissue that connect muscle to bone become irritated or inflamed. This condition often develops from overuse, sudden increases in activity, improper footwear, or biomechanical imbalance. Patients may notice aching, stiffness, or sharp pain that worsens with movement and improves with rest. The area can appear mildly swollen or warm, and the pain may feel worse in the morning or after prolonged activity. Left untreated, tendonitis can lead to weakness or more serious injury. A podiatrist begins with a detailed examination to identify the specific tendon involved and the underlying cause. Treatment may include activity modification, supportive footwear, custom orthotics, anti-inflammatory measures, and targeted exercises to restore strength and flexibility. Early care helps prevent long-term damage. If you think you may have foot or ankle tendonitis, it is suggested that you make an appointment with a podiatrist for proper evaluation and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Raul Hidalgo DPM from South Texas Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in San Antonio, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain can weaken muscles and reduce joint control, making exercises an important part of recovery. Gentle range of motion movements, like slowly drawing the alphabet with the toes, can help restore mobility without placing excess stress on healing tissues. Stretching the calf muscles may reduce stiffness around the ankle and improve flexibility while walking. As strength improves, controlled exercises like heel raises help rebuild stability by engaging the muscles that support the ankle joint. Balance activities, including standing on one foot, are often used to improve coordination and reduce the risk of repeat sprains. These exercises should progress gradually, since pushing too quickly may delay healing or cause further injury. A podiatrist can evaluate ankle stability and recommend exercises that match the stage of recovery, while monitoring for ligament damage or joint problems. If you have sprained an ankle, it is suggested that you make an appointment with a podiatrist for an exam, treatment, and exercise options.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Raul Hidalgo DPM from South Texas Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in San Antonio, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.