Cuboid syndrome is a condition that occurs when the cuboid bone in the mid-foot becomes partially displaced or moves improperly, leading to pain and instability along the outer side of the foot. The cuboid bone plays a vital role in foot structure by supporting the arch and assisting with proper weight distribution during walking and standing. When this bone is not functioning correctly, symptoms may include lateral foot pain, tenderness, swelling, weakness and difficulty bearing weight. Pain often worsens with activity and may feel similar to an ankle sprain. A podiatrist can accurately diagnose cuboid syndrome through a thorough examination and targeted imaging, when needed. Treatment may include manual realignment, supportive taping, custom orthotics and rehabilitation exercises to restore long-term stability. If you have pain in this part of your foot, it is suggested that you consult a podiatrist who can accurately diagnose and treat what may be going on. 

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Raul Hidalgo DPM from South Texas Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in San Antonio, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendinitis affects the strong tendon that connects the calf muscles to the heel bone. It often develops from repetitive strain, sudden increases in activity, tight calf muscles, or improper footwear. Pain is usually felt along the back of the ankle or heel and may be worse in the morning or after exercise. Swelling, stiffness, and tenderness are also common symptoms. Treatment focuses on reducing strain and supporting healing. This may include rest, stretching exercises, activity modification, and supportive shoes or orthotics. In some cases, targeted exercises or imaging may be needed to evaluate tendon health. Early care helps prevent progression, reduce pain, and support a safe return to walking and daily activities. If you have pain in your heel or the back of your ankle, it is suggested that you make an appointment with a podiatrist who can determine the severity of the condition and guide an appropriate treatment plan. 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Raul Hidalgo DPM of South Texas Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in San Antonio, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.