While we should all take care of our feet, those who are active should be more proactive when it comes to foot care. Athletes and physically active people generally subject their feet to more stress than an average person normally would. This can increase their risk for foot injury and ailments. Here are some tips that active people can follow to help prevent injury. Make sure to pick the right shoes for the right activity. If you run, running shoes are best; if you play tennis, go with tennis shoes. Picking a quality pair of moisture-wicking socks can also help prevent foot fungus by keeping the feet dry. Runners reportedly also often suffer from dry skin on their feet. To help prevent dry feet, use a good moisturizer. Washing them often is a good way to keep them hydrated while also helping to prevent foot and toenail fungus. If you workout, don’t forget to workout your feet. Strong feet will aid in preventing foot injuries. Upon completing a workout make sure to give your feet time to rest. Finally, if your feet hurt, stop exercising and avoid putting pressure on them. If the pain doesn't go away it is recommended to see a podiatrist.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Raul Hidalgo DPM from South Texas Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in San Antonio, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
