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Thursday, 19 April 2018 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Monday, 16 April 2018 00:00

What is Tarsal Tunnel Syndrome?

The tarsal tunnel is a canal that exists between the ligaments that spans across the foot and a portion of the ankle bone. The nerves and tendons that are inside this tunnel allow mobility and enable the foot to easily point and flex. If a specific nerve called the tibial nerve inside this canal should become compressed, typically resulting from an injury, this condition is referred to as tarsal tunnel syndrome. Having flat feet is a possible reason for this condition, causing the tibial nerve to become strained. Certain health issues, such as arthritis and diabetes, may also cause the nerve to endure swelling and increased pressure. The nerve must be allowed to heal properly, and this may be accomplished by wearing a brace or supportive shoes. The discomfort that is experienced may be indicative of other foot-related conditions, so it’s advised to consult a podiatrist for a proper diagnosis

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of South Texas Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Thursday, 12 April 2018 00:00

Before you start dancing...

 

Monday, 09 April 2018 00:00

How Stretching the Feet is Beneficial

There are many benefits for maintaining health and strength in the feet, and some can include improved muscle tone, circulation, and enhanced mood. While walking is considered to be one of  the best exercises for the feet, recent research has suggested that stretching the feet prior to beginning a walk may be helpful in avoiding injuries. There are several effective choices for foot stretches, and it’s beneficial to combine workouts that include resistance exercises in addition to flexibility warm-ups. A powerful stretch to begin with involves sitting down and rotating the ankle in one direction while the foot is lifted, followed by moving the foot in the opposite direction and repeating on the other side. An effective resistance stretch for the heel consists of slipping your foot into an exercise band after wrapping it around the leg of a table, and a gentle stretch will be felt when the foot is flexed. For additional information on how to perform stretches for the feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists  from South Texas Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 02 April 2018 00:00

The Importance of Having Strong Feet

The feet are often considered the foundation of the body. There are numerous benefits to having strong feet, and this can be encouraged by performing proper foot exercises. Additionally, flexibility can be attained by exercising the feet, and this may positively affect balance and support of the body’s weight. There are simple ways to accomplish this, and several of these stretching exercises involve the use of a towel. When the calves are stretched, the benefits extend to the ankles and feet, which can improve circulation. While seated, fully extend the leg, wrap the towel around the sole of the foot, and gently pull forward. Typically, you’ll feel moderate tension, and it’s beneficial to hold this position for 30 seconds. These stretches not only feel good, but will strengthen the muscles and tendons in the feet. Please consider scheduling a consultation with a podiatrist to learn more about the benefits of exercising the feet.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from South Texas Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our office located in San Antonio, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
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